Mixed Sprouts Poha

Mixed Sprouts Poha

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 302 cookbooks   This recipe has been viewed 77524 times

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

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Mixed Sprouts Poha recipe - How to make Mixed Sprouts Poha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1 tbsp sugar
salt to taste
1 tbsp lemon juice

For The Garnish
1 tbsp chopped finely chopped coriander (dhania)
  1. Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  2. Heat the oil in a non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
  4. Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
  5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
  6. Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  8. Serve hot garnished with coriander.

Mixed Sprouts Poha (Healthy Breakfast) Video by Tarla Dalal's Team


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Nutrient values (Abbrv) per serving
Energy179 cal
Protein5.7 g
Carbohydrates34.5 g
Fiber3.3 g
Fat2.1 g
Cholesterol0 mg
Sodium6.7 mg

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Mixed Sprouts Poha
 on 08 Mar 16 08:38 AM

A nutritious and tasty breakfast to start the day.My daughter would love it.
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Tarla Dalal    Thanks Shashi. We are delighted your daughter loved the Poha recipe. Please keep posting your thoughts and feedback. Happy Cooking.
08 Mar 16 10:15 AM
Mixed Sprouts Poha
 on 18 Dec 12 05:54 PM

Nice and healthy recipe....sprouts improves nutrient content of this recipe!!
Protein Packed Poha
 on 07 Dec 12 10:26 AM

Lovely way to start you day with healthy poha.