Cucumber, Apple and Tomato Salad

by Tarla Dalal

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Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.

A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. This is one salad that will be loved by people of all age-groups, and is so tasty that you can even wrap it into a roti to make a meal!

This salad can be had as an accompaniment with any Cuisine .

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Cucumber, Apple and Tomato Salad recipe - How to make Cucumber, Apple and Tomato Salad

Tags

Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins Makes 4 servings
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Ingredients

1 cup peeled and finely chopped cucumber
1/2 cup finely chopped apple (unpeeled)
1 cup deseeded and finely chopped tomatoes
1 tsp finely chopped green chillies
2 tsp vinegar
1/2 tbsp castor sugar or powdered sugar
salt to taste

Method

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for atleast 30 minutes and serve chilled.

Nutrient values per serving

Energy	26 cal
Protein	0.5 g
Carbohydrates	5.6 g
Fiber	1.9 g
Fat	0.2 g
Cholesterol	0 mg
Vitamin A	136.9 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	12.8 mg
Folic Acid	16.3 mcg
Calcium	23.3 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	12.2 mg
Potassium	83.3 mg
Zinc	0.1 mg