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Cucumber, Apple and Tomato Salad
Tarla Dalal
02 November, 2015
Table of Content
Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.
A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. This is one salad that will be loved by people of all age-groups, and is so tasty that you can even wrap it into a roti to make a meal!
This salad can be had as an accompaniment with any Cuisine .
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup peeled and finely chopped cucumber
1/2 cup finely chopped apple (unpeeled)
1 cup deseeded and finely chopped tomato
1 tsp finely chopped green chillies
2 tsp vinegar
1/2 tbsp castor sugar or
salt to taste
Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 30 minutes and serve chilled.
Cucumber, Apple and Tomato Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 27 cal |
| Protein | 0.5 g |
| Carbohydrates | 5.6 g |
| Fiber | 2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 12.2 mg |
Click here to view Calories for Cucumber, Apple and Tomato Salad
The Nutrient info is complete
Marty Embry
Oct. 1, 2020, 4:35 p.m.
Hello, the salad was pretty tasty as is but because I like playing with flavors, I added, lettuce, pecans, raisins and bumped up the dressing by adding olive oil, honey, red wine vinegar and herbs to the original salad dressing. I made about 4 tbs of the dressing. Either way, both were great and my family loved it. It''s definitely better after resting for 30 minutes or more.
Tarla Dalal
Oct. 1, 2020, 4:35 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Nita
Aug. 12, 2020, 11:49 p.m.
Nice and quick .
Foodie #647381
Oct. 11, 2019, 11:01 p.m.
nice
Vidya vijayan
Nov. 29, 2012, 12:11 p.m.
Tarla Dalal
Nov. 29, 2012, 12:11 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Archana
Aug. 23, 2012, 11:52 a.m.
A quick and easy salad recipe.. the sweet, sour and spicy taste of the salad is just so good.. this salad can be enjoyed by itself..
Sonal Modi
May 31, 2012, 9:51 a.m.
Nice combination of fruit and vegetables. Delicious salad.
