Sweet and Sour Tomato Relish

Sweet and Sour Tomato Relish

Added to 370 cookbooks   This recipe has been viewed 22893 times

Tangy tomato pulp spiked up with a fiery combo of spices and balanced with the right amount of sugar, the sweet and sour tomato relish is a wonderful accompaniment for rotis and parathas. It can be served as a tasteful and nutritious dip for the crunchy, munchy finger foods that your kids are sure to indulge in often!

Add your private note

Sweet and Sour Tomato Relish recipe - How to make Sweet and Sour Tomato Relish

Preparation Time: 10 mins   Preparation Time :     Cooking Time :     Cooking Time: 25 mins   Total Time:     1Makes 1 cup
Show me for cup

3 tomatoes , blanched and peeled
3/4 cup sugar
2 tbsp carrot , finely chopped
4 garlic (lehsun) cloves , peeled
4 to 5 peppercorns (kalimirch)
1 tsp nigella seeds (kalonji)
1 tsp chilli powder
1 tbsp vinegar
salt to taste
  1. Cut the tomatoes into two halves, remove the seeds and strain the juice.
  2. Roughly chop the tomato pulp. Separately keep aside the tomato pulp and tomato juice.
  3. In a heavy bottomed pan, add the tomato juice and sugar. Cook on a slow flame till the sugar dissolves.
  4. Add the tomato pulp, carrot, garlic and peppercorns and cook on a slow flame for about 20 to 25 minutes.
  5. Remove from the fire, add the kalonji, chilli powder, vinegar and salt.
  6. Allow to cool and store in a refrigerator.
  7. Serve with chapatis or parathas.

Nutrient values per cup
Energy621 cal
Protein2.4 g
Carbohydrates150.8 g
Fiber5.3 g
Fat0.5 g
Cholesterol0 mg
Vitamin A1371.6 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C65.6 mg
Folic Acid76.2 mcg
Calcium137.6 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium40.9 mg
Potassium380.6 mg
Zinc0.1 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.