Mixed Sprouts Beetroot Healthy Lunch Veg Salad


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Mixed Sprouts Beetroot Healthy Lunch Veg Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 21 cookbooks   This recipe has been viewed 7374 times

Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese!

A sweet, tangy and spicy dressing of lemon juice, honey, and spices adds to the flavour of this scrumptious salad, making each spoonful a delightful experience to savour.

The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. Mixed sprouts are rich in vitamins C, A and K, as well as magnesium, protein, calcium and fibre, which makes the salad healthy and filling too. Enjoy it immediately after tossing.

You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad .

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Mixed Sprouts Beetroot Healthy Lunch Veg Salad recipe - How to make Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
1 cup boiled mixed sprouts
1/4 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup grated beetroot
1 cup iceberg lettuce torn into pieces
1/4 cup alfalfa sprouts , placed in cold for 5 minutes
1/4 cup chopped spring onions
2 cherry tomatoes , cut into halves
2 tbsp crumbled feta cheese

To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil
2 tsp lemon juice
1 tbsp honey
1/4 tsp chilli powder
salt and to taste
Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy561 cal
Protein19.4 g
Carbohydrates66.6 g
Fiber16.5 g
Fat17.9 g
Cholesterol0 mg
Sodium77.8 mg

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Reviews

Mixed Sprouts Beetroot Healthy Lunch Veg Salad
5
 on 10 Nov 17 02:10 PM


Thanks for this super healthy salad which i take to work often. All the ingredients are healthy and i finally got to put my sprouts into a salad. Also the kabuli chana provides me the bulk for a complete meal.