Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing

Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing, loaded with nutrients.

Added to 61 cookbooks   This recipe has been viewed 32004 times

A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre etc. Have this salad quite often to get them all.

Add your private note

Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing recipe - How to make Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

1 cup boiled mixed sprouts (kala chana , chawli , moong , rajma etc.)
1/2 cup chopped cucumber
1/4 cup chopped cabbage
1/4 cup chopped purple cabbage
1/4 cup grated carrot
2 tbsp chopped tomatoes
1/4 tsp freshly ground black pepper (kalimirch) powder
1 tbsp lemon juice
1 tsp sugar
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)
  1. Combine all the ingredients together in a serving bowl and toss well. Keep aside for 15 minutes so that the flavours blend well.
  2. Serve immediately garnished with coriander.

Nutrient values per serving
Energy 76 calories.
Protein 4.0 gm
Carbohydrates 13.5 gm
Fat 0.6 gm
Vitamin C 12.8 mg
Iron 1.1 mg
Fibre 1.0 gm

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.