Pear Spinach and Bean Sprouts Salad


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Pear Spinach and Bean Sprouts Salad


Added to 16 cookbooks   This recipe has been viewed 8125 times

This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.

In addition, this fruit combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too.

This high-fibre Pear, Spinach and Bean Sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too.

Try other recipes like the Barley and Corn Salad , and Cabbage, Carrot and Lettuce Salad .

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Pear Spinach and Bean Sprouts Salad recipe - How to make Pear Spinach and Bean Sprouts Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup pear cubes (unpeeled)
1 cup spinach (palak) , torn into pieces
1 cup bean sprouts
1/2 cup chopped carrot
1/2 cup chopped capsicum

To Be Mixed Together For The Dressing
1/4 cup pear pulp
1 tsp extra virgin olive oil
1/4 tsp mustard (rai/sarson) powder
1 tsp honey
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately.
Accompaniments

Baked Vegetable Roll Up 
Chick Pea and Mint Rice 

Nutrient values per serving
Energy 111 kcal
Protein 4.8 gm
Carbohydrate 19.3 gm
Fat 1.7 gm
Fiber 6.3 gm
Vitamin A 1062.5 mcg
Vitamin C 45.4 mg
Calcium 46.3 mg
Potassium 224.7 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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