Pear Spinach and Bean Sprouts Salad
by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 8353 times
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this fruit combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too.
This high-fibre Pear, Spinach and Bean Sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too.
Try other recipes like the Barley and Corn Salad , and Cabbage, Carrot and Lettuce Salad .
- Combine all the ingredients in a deep bowl and toss well.
- Add the dressing and toss well.
- Serve immediately.
Nutrient values per serving
|Energy|| 111 kcal|
|Protein|| 4.8 gm|
|Carbohydrate|| 19.3 gm|
|Fat|| 1.7 gm|
|Fiber|| 6.3 gm|
|Vitamin A|| 1062.5 mcg|
|Vitamin C|| 45.4 mg|
|Calcium|| 46.3 mg|
|Potassium|| 224.7 mg|
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