Zucchini, Bell Pepper and Sprouted Moong Salad


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Zucchini and Bell Pepper Sprouted Moong Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 47 cookbooks   This recipe has been viewed 16733 times

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.


Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh.


Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.

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Zucchini, Bell Pepper and Sprouted Moong Salad recipe - How to make Zucchini, Bell Pepper and Sprouted Moong Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup finely chopped zucchini (unpeeled)
1/4 cup finely chopped red capsicum
1/4 cup finely chopped yellow capsicum
1/4 cup finely chopped green capsicum
2 cups parboiled sprouted moong (whole green gram)
3/4 cup chopped apple (unpeeled and deseeded)
1 tbsp olive oil
2 tsp lemon juice
salt and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well. Serve immediately.

Nutrient values (Abbrv) per serving
Energy161 cal
Protein8 g
Carbohydrates22.6 g
Fiber6.6 g
Fat4.4 g
Cholesterol0 mg
Sodium16.5 mg

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Reviews

Zucchini, Bell Pepper and Sprouted Moong Salad
5
 on 28 Jun 17 05:11 PM


Is the zucchini meant to be raw in this salad recipe? Please let me know
Zucchini and Bell Pepper Sprouted Moong Salad
5
 on 05 Apr 16 05:02 PM


Zucchini and bell pepper and sprouted moong salad.. this salad is just a treat to the mouth.. I really enjoyed the salad.. with veggies and apples.. i have this salad for my brunch.. and it is just delicious..