Whole Masoor Salad
by Tarla Dalal
Added to 39 cookbooks
This recipe has been viewed 7519 times
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling salad is a great way to top up on protein, fibre, iron and B-complex vitamins.
- Clean, wash and soak the whole masoor in a deep bowl in enough water overnight. Drain well.
- Combine the whole soaked masoor, salt and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 minutes or till all the water has been evaporated, while stirring occasionally. Keep aside to cool completely.
- Once cooled, transfer the cooked whole masoor into a deep bowl, add all the remaining ingredients and mix well.
- Finally, pour the prepared dressing over it and toss gently.
- Serve immediately.
Nutrient values (Abbrv) per serving
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