Nutritional Facts of Whole Masoor Salad, Calories in Whole Masoor Salad

by Tarla Dalal
This calorie page has been viewed 96 times

Healthy Recipes
Vegan

Healthy Recipes
Zinc Rich Foods

Value per serving% Daily Values
Energy204 cal10%
Protein11 g20%
Carbohydrates30 g10%
Fiber7.1 g28%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A856.3 mcg18%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C18.2 mg46%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)32 mcg16%
MINERALS
Calcium77.2 mg13%
Iron4 mg19%
Magnesium45.5 mg13%
Phosphorus302.2 mg50%
Sodium19.9 mg1%
Potassium512.8 mg11%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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