Nutritional Facts of whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | Calories in whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad |
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| Value serving | % Daily Values | |
| Energy | 204 kcal | 10% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 30.0 g | 11% |
| Fiber | 7.11 g | 24% |
| Fat | 4.48 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 856.3 mcg | 86% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 18.2 mg | 23% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 32.0 mcg | 11% |
| MINERALS | ||
| Calcium | 77.2 mg | 8% |
| Iron | 4.0 mg | 21% |
| Magnesium | 45.5 mg | 10% |
| Phosphorus | 302.2 mg | 30% |
| Sodium | 19.9 mg | 1% |
| Potassium | 512.8 mg | 15% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
વહઓલએ મસૂર સલાડ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Whole Masoor Salad in Gujarati)
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