Nutritional Facts of Whole Masoor Salad, Calories in Whole Masoor Salad
by Tarla Dalal
This calorie page has been viewed 214 times
| Value per serving | % Daily Values |
| Energy | 204 cal | 10% |
| Protein | 11 g | 20% |
| Carbohydrates | 30 g | 10% |
| Fiber | 7.1 g | 28% |
| Fat | 4.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 856.3 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 18.2 mg | 46% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 32 mcg | 16% |
| MINERALS | |
|
| Calcium | 77.2 mg | 13% |
| Iron | 4 mg | 19% |
| Magnesium | 45.5 mg | 13% |
| Phosphorus | 302.2 mg | 50% |
| Sodium | 19.9 mg | 1% |
| Potassium | 512.8 mg | 11% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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