Nutritional Facts of Whole Masoor Salad, Calories in Whole Masoor Salad
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 204 cal |
| Protein | 11 g |
| Carbohydrates | 30 g |
| Fiber | 7.1 g |
| Fat | 4.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 856.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 18.2 mg |
| Folic Acid | 32 mcg |
| Calcium | 77.2 mg |
| Iron | 4 mg |
| Magnesium | 45.5 mg |
| Phosphorus | 302.2 mg |
| Sodium | 19.9 mg |
| Potassium | 512.8 mg |
| Zinc | 1.5 mg |
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