Nutritional Facts of microwave poha recipe | batata poha in microwave | microwave aloo poha | Calories in microwave poha recipe | batata poha in microwave | microwave aloo poha |
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| Value serving | % Daily Values | |
| Energy | 234 kcal | 12% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 1.01 g | 3% |
| Fat | 5.56 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 52.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 9.1 mg | 11% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.0 mcg | 2% |
| MINERALS | ||
| Calcium | 23.8 mg | 2% |
| Iron | 8.3 mg | 44% |
| Magnesium | 54.1 mg | 12% |
| Phosphorus | 119.2 mg | 12% |
| Sodium | 8.8 mg | 0% |
| Potassium | 176.8 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव पोहा रेसिपी | माइक्रोवेव में बटाटा पोहा | पोहा माइक्रोवेव में के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Microwave Poha, Batata Poha in Microwave in Hindi)
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