Stir-fried Paneer, Broccoli and Baby Corn Salad


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Stir-fried Paneer, Broccoli and Baby Corn Salad

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
स्टर-फ्राईड पनीर, ब्रॉकली एण्ड बेबी कॉर्न सलाद - हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi) 

Added to 91 cookbooks   This recipe has been viewed 55126 times

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

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Stir-fried Paneer, Broccoli and Baby Corn Salad recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
  2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
  3. Add the paneer and sauté on a high flame for 30 seconds.
  4. Serve immediately.


RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 24 May 20 11:28 PM


Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 15 Apr 20 11:54 AM


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Tarla Dalal    Thank you for your feedback Nalini. Happy cooking.!
Reply
16 Apr 20 01:23 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 14 Mar 20 04:33 PM


What is onion seeds?
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Tarla Dalal    Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.
Reply
16 Apr 20 01:24 AM
Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 17 Jan 20 11:19 AM


Stir-fried Paneer, Broccoli and Baby Corn Salad
5
 on 20 Dec 16 12:18 PM


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Tarla Dalal    Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
20 Dec 16 01:17 PM
Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad ( Healthy Recipe)
5
 on 12 Apr 13 03:02 PM


A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.