Lettuce and Apple Salad With Lemon Dressing


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Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin c rich lemony dressing it helps to enhance the absorption of iron further.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 11371 times

Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin c rich lemony dressing it helps to enhance the absorption of iron further.

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Lettuce and Apple Salad With Lemon Dressing recipe - How to make Lettuce and Apple Salad With Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings

Ingredients

For The Salad
1 1/2 cups roughly torn lettuce leaves
2 cups apple cubes (unpeeled)
1/4 cup finely chopped celery (ajmoda)

To Be Mixed Into A Lemon Dressing
1/2 cup low-fat curds (dahi) , whisked
2 tbsp roughly chopped basil
2 tbsp grated apple
salt and freshly ground black pepper powder to taste
1 1/2 tsp lemon zest

For The Topping
1/2 cup cornflakes
Method
    Method
  1. Combine all the ingredients for the salad, except the corn flakes in a bowl and mix well.
  2. Refrigerate for at least 2 hours.
  3. Just before serving, add the dressing and toss well.
  4. Serve immediately topped with cornflakes.

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Reviews

Lettuce and Apple Salad With Lemon Dressing
5
 on 27 Mar 15 02:51 PM


Crunchy fresh salad, with curd basil apple dressing, so refreshing it is. The flavour just burst in the mouth, with a slight lemony taste. The cornflakes adds more crunch.