Papaya, Cabbage and Bean Sprouts Salad


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Papaya, Cabbage and Bean Sprouts Salad, , ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven!

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 100 cookbooks   This recipe has been viewed 23744 times

Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven!

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Papaya, Cabbage and Bean Sprouts Salad recipe - How to make Papaya, Cabbage and Bean Sprouts Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
2 cups ripe papaya cubes
2 cups shredded cabbage
1/2 cup roughly chopped spring onion greens
1 cup bean sprouts
2 cups tomato cubes

To Be Mixed Together Into A Dressing
1 tsp finely chopped green chillies
2 tsp sugar
1 tbsp soy sauce
1 tsp oil
1 tbsp lemon juice
salt to taste

For The Garnish
1/4 cup roasted and coarsely crushed peanuts
1 tbsp finely chopped coriander (dhania)
Method
  1. Combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well.
  2. Just before serving, pour the dressing over the salad and toss well.
  3. Serve immediately with garnished with the peanuts and coriander.
Accompaniments

Babycorn and Mushroom Curry Rice 
Table-top Thai Curry 
Thai Stir-Fried Noodles with Tofu 

Nutrient values per serving
Energy50 cal
Protein1.4 g
Carbohydrates8.8 g
Fiber2 g
Fat1 g
Cholesterol0 mg
Vitamin A507.5 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.4 mg
Vitamin C75.6 mg
Folic Acid19.5 mcg
Calcium45 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium179.7 mg
Potassium123.2 mg
Zinc0.1 mg

RECIPE SOURCE : Thai CookingBuy this cookbook

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Reviews

Papaya, Cabbage and Bean Sprouts Salad
5
 on 14 Feb 15 10:46 AM


Healthy and quick salad to make. Papaya and beans sprouts taste great when combined with a chilli soya sauce dressing.
Papaya Salad
4
 on 13 Sep 09 03:30 PM


love the salad!