Mixed Sprouts Salad
by Tarla Dalal
Added to 140 cookbooks
This recipe has been viewed 121394 times
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies.
- Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
- Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
- Pour this tempering over the salad and mix well.
- Just before serving, discard the green chilli and serve immediately.
Nutrient values per serving
|Energy|| 43 kcal|
|Protein|| 1.9 gm|
|Carbohydrates|| 5.4 gm|
|Fat|| 1.5 gm|
|Fibre|| 1.8 gm|
|Iron|| 0.6 mg|
|Sodium|| 7.1 mg|
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