Mixed Sprouts Salad


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिक्स्ड स्प्राउट्स सलाद - हिन्दी में पढ़ें 

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This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies.

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Mixed Sprouts Salad recipe - How to make Mixed Sprouts Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi) leaves
salt to taste
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)
  1. Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
  3. Pour this tempering over the salad and mix well.
  4. Just before serving, discard the green chilli and serve immediately.

Nutrient values per serving
Energy 43 kcal
Protein 1.9 gm
Carbohydrates 5.4 gm
Fat 1.5 gm
Fibre 1.8 gm
Iron 0.6 mg
Sodium 7.1 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Mixed Sprouts Salad
 on 25 May 13 01:25 PM

nice quick salad...tempering really adds flavour to the salad...
Mixed Sprouts Salad
 on 29 Dec 12 08:00 PM

gr8 work mam. we wish to cooperate with u.. pls link us http://www.chowcarte.com/?p=225