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Cancer Salads recipes


Last Updated : Apr 16,2019



पौष्टिक कैंसर सलाद रेसिपी - हिन्दी में पढ़ें (Cancer Salads recipes in Hindi)
કેન્સરના દર્દીઓ માટે પૌષ્ટિક સલાડ રેસીપી - ગુજરાતી માં વાંચો (Cancer Salads recipes in Gujarati)

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients 

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients. Salads are chock-full of nutrients like vitamin A, folic acid, iron, calcium, protein, vitamin C and other antioxidants, which strengthen your immune system and help fight cancerous cells. If you are on treatment of cancer, you need to include one salad daily for sure. Just remember to buy fresh ingredients, clean them very well and blanch ingredients wherever required. Ensure to not make and store the salad for too long also, to lower the risk of any other infection.  

Walnut and Cherry Tomato SaladWalnut and Cherry Tomato Salad

6 ways to create Cancer fighting salads in your own kitchen

1.     Choose the most nutri-dense greens to gain a variety of antioxidants. Romaine lettuce, rocket leaves and spinach for beta-carotene, kale for indoles, Amaranth leaves for vitamin C and so on…. 

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch SaladRocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves Zucchini Red Pumpkin Salad and Kale and Avocado Healthy Salad are perfect examples of adding greens by way of salad.

You can also toss a few paneer cubes to these veggie-based salads to add protein. It is an essential nutrient to support cell health - required for the repair and maintenance of cells. Paneer Tomato and Lettuce Salad in Tangy Dressing is a salad really worth trying.

Paneer Tomato and Lettuce Salad in Tangy Dressing Paneer Tomato and Lettuce Salad in Tangy Dressing

2.    Do not miss out on other veggies like broccoli for sulforaphane, cabbage for anthocyanins and cauliflower and red pepper for vitamin C

Try something simple like a Cabbage Salad, which doesn’t need any other vegetable or you can opt for Rocket Leaves Broccoli and Veg Work Healthy Salad which includes a combination of exotic veggies with alfa-alfa sprouts. 

Rocket Leaves, Broccoli and Veg Work Healthy SaladRocket Leaves, Broccoli and Veg Work Healthy Salad

3.    Befriend sprouts while creating salad bars. Sprouting enhances the nutrient count and also makes them easier for digestion. They will give you energy and protein and keep you full for hours too. 

Kulith Salad, Protein Rich RecipeKulith Salad, Protein Rich Recipe

Kulith Salad with paneer and tomatoes and Mixed Sprouts Salad with veggies like methi, mooli, tomatoes and coriander are flavourful salads using sprouts. Do try them! They are healthy for the entire family to build their immunity.  

4.    Fruits can also hold a place in salad bowls. Vitamin C rich berries, orange, sweet lime, pomegranate and grapefruit as well as other fruits like pear, peach, apple are the most common fruits which people relish in their salads. 

Fruity Chana SaladFruity Chana Salad

This section has loads of fruit based salads like Pineapple Cucumber Salad, Fruity Chana Salad, Pear and Pomegranate Salad etc. 

Grapefruit is one such fruit, which most people haven’t tried. But believe it or not, it’s a very flavourful fruit. We have paired it with Green Apple to make Grapefruit and Green Apple Salad and with Orange to create another magical recipe – Orange Grapefruit and Mint Salad.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

5.    Roast and toss in a few healthy seeds. Turn to flax seeds, pumpkin seeds and sunflower seeds. They lend crunch along with omega-3 fatty acids which are necessary to reduce inflammation in the body and keep you healthy. 

Baby Spinach and Apple Salad in Curd Lemon DressingBaby Spinach and Apple Salad in Curd Lemon Dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing makes use of sunflower seeds while Jowar Palak Kale Veg Antioxidant Healthy Office Salad has an inclusion of pumpkin seeds. 

Learn the art of roasting pumpkin seeds and roasting sunflower seeds to perfection. 

Coconut Chia Seeds Pudding with Mixed Fruits and WalnutsCoconut Chia Seeds Pudding with Mixed Fruits and Walnuts

You can also experiment with healthy nuts like almonds and walnuts. While most times these nuts are just added in small quantity for crunch, in Walnut and Cherry Tomato Salad we have added nearly ¼ cup so that you benefit the most from its omega-3 fatty acids

Green Salad with Muskmelon DressingGreen Salad with Muskmelon Dressing

6.    Create your own healthy dressing. Lemon based and olive oil based dressing work the best. Try and avoid cheesy and oil-laden dressing. In fact, you can even try fruit dressings. We have listed one such salad here – Green Salad with Muskmelon Dressing.

In this section, you will also be introduced to fabulous dressings like the Sesame Dressing (Lettuce and Paneer Salad with Sesame Dressing) and Basil Dressing (Bean Sprouts and Cucumber Salad with Lemony Basil Dressing), which will ensure that you are never bored of salads.

Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

You can include these salads as a part of your lunch or dinner, or even enjoy them as mid-day snacks or carry some along when you go out. 

Multi-nutrient Office Salad Bowls for Cancer

While it is easy to toss and mix veggies and dressing of your choice easily at home, many complaint about following that at work. The trick is here to chop and blanch the veggies as needed and carry them is a separate dabba with the dressing is a separate small dabba. 

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

If you intend to make salad your meal at work, a dal or bean and horde of veggies and fruits is what you should target including in your salad bowl. Mixed Sprouts Beetroot Healthy Lunch Salad, Vegan Healthy Lunch Salad and Kale Masoor Veg Antioxidant Healthy Office Salad are some ideas we have shared here for you. 

The variety of ingredients used in these salads give a colourful touch and exciting texture to the salads, apart from a plethora of flavours and nutrients. 

Papaya, Peanuts and Capsicum SaladPapaya, Peanuts and Capsicum Salad

However rely on these salads as a meal only if it suits you, else make them a part of your lunch – they are healthy any ways. You are the best judge for your body. With time you will easily be able find out what’s best for you with the medications and treatment that’s going on for cancer. Eat sensibly and give your body the perfect nourishment to fight the disease and build new cells. 

Enjoy our Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients and other cancer recipe articles below. 

 

 


Show only recipe names containing:
  



Rajma Salad ( Healthy Soups and Salads Recipe)
Recipe# 4646
Today

 
 by Tarla Dalal
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
Cabbage Salad
Recipe# 35935
15 Apr 19

 
 by Tarla Dalal
This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, le ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
15 Apr 19

 
 by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
15 Apr 19

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
15 Apr 19

 
 by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Recipe# 42257
15 Apr 19

 
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
15 Apr 19

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Paneer Tomato and Lettuce Salad in Tangy Dressing
Recipe# 5276
15 Apr 19

 
 by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Orange, Grapefruit and Mint Salad
Recipe# 365
15 Apr 19

 
 
by Tarla Dalal
Grapefruit is a wonderful ingredient, with its unique, inimitable taste and beautiful pinkish hue. The flavour of grapefruit is very rare as it combines tanginess, tartness and a mild sweetness, which is sure to tickle your taste buds! In this amazing salad, grapefruit comes together with oran ....
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Recipe# 42297
15 Apr 19

 
 by Tarla Dalal
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
15 Apr 19

 
 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
04 Apr 19

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
15 Apr 19

  This recipe has an associated video
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Pineapple Cucumber Salad
Recipe# 3597
26 Nov 12

 
 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Green Salad with Muskmelon Dressing
Recipe# 4637
25 Jun 14

 
 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Fruity Chana Salad  ( Baby and Toddler)
Recipe# 3096
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad. You can add any fruits your baby likes to supplement ....
Grapefruit and Green Apple Salad
Recipe# 40444
15 Apr 19

 
 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
15 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe
Recipe# 33666
20 Aug 08

 
 by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! Broccoli is rich in vitamin C and
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 
 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Bean Sprouts and Cucumber Salad with Lemony Basil Dressing
Recipe# 3460
15 Apr 19

 
 by Tarla Dalal
This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal! With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this salad is a delight to munch on. The lemon and basil dressing contributes a lot of ....
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