Sprouted Moong Salad
by Tarla Dalal
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Added to 323 cookbooks
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A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.
- Combine all the ingredients in a bowl and toss well.
- Serve immediately or refrigerate for 1 hour and serve chilled.
Nutrient values Per Serving :
|Energy|| 85 kcal|
|Protein|| 5.5 gm|
|Carbohydrates|| 15.0 gm|
|Fat|| 0.4 gm|
|Vitamin A|| 365.9 mcg|
|Iron|| 1.3 mg|
|Fibre|| 1.7 gm|
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