Sprouted Moong Salad

Sprouted Moong Salad

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 354 cookbooks   This recipe has been viewed 211518 times

A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.

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Sprouted Moong Salad recipe - How to make Sprouted Moong Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately or refrigerate for 1 hour and serve chilled.

Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal

Nutrient values (Abbrv) per serving
Energy99 cal
Protein6.4 g
Carbohydrates17.5 g
Fiber5.4 g
Fat0.4 g
Cholesterol0 mg
Sodium16.8 mg

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Sprouted Moong Salad
 on 05 Jul 19 03:53 PM

Hi, Lovely and healthy salad. Easy to prepare. Loved it.
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Tarla Dalal    Thank you!! We are delighted to know that you like our recipe.
06 Jul 19 01:47 PM
Sprouted Moong Salad
 on 04 Jul 19 10:38 AM

I like this recepie very I tried at home and enjoyed
Sprouted Moong Salad
 on 12 Mar 19 12:40 PM

This recipe is very healthy and quick to make. Very refreshing on a hot sultry day. Everybody at home loved it.
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Tarla Dalal    Hi Winnie, We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
12 Mar 19 04:11 PM
Sprouted Moong Salad
 on 09 Apr 14 10:13 PM

Sooo healthy!!I waned to indulge in something healthy today for lunch.. I made this sprouted moong salad and I was full..very quick to make also..
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Tarla Dalal    Glad you liked this.
14 Jul 17 12:23 PM