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Quick Healthy Indian Salads recipes


Last Updated : Aug 23,2020



झट - पट पौष्टिक सलाद - हिन्दी में पढ़ें (Quick Healthy Indian Salads recipes in Hindi)
ઝડપી તંદુરસ્ત સલાડ - ગુજરાતી માં વાંચો (Quick Healthy Indian Salads recipes in Gujarati)

Quick Healthy Salads, Indian Veg Quick healthy salads

We have a nice collection of Quick Healthy Salads, Indian Veg Quick healthy salads. Tasty salads can be made with minimal effort and preparation, which makes them perfect to enjoy as a satiating and nutritious option at any time of the day. The USP of these salads is… 

·       Made with easily available ingredients 

·       No elaborate cooking required

·       Rich in more than one nutrient

·       Each salad is unique in taste

·       A wide variety to choose from 

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Antioxidant Rich Quick Healthy Salads

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop inflammation and cell damage in your body. They also help in enhancing your body’s immunity. Antioxidants available are plenty in Nature. Explore them by way of a variety of fruits and vegetables and combine them to form a quick healthy salad bowl. 

Gain the benefit of antioxidant Lycopene from Tomato Salad, Lutein and Vitamin A from Kale and Avocado Salad and loads of vitamin C (25.8 mg) from Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.

Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

Read more about Benefits of Vitamin A and Benefits of Vitamin C.

Quick Healthy Salads Under 30 calories 

These are pure veggie and fruit based salads. No cereal or sprouts added, no cheese and cream based dressings too. So they perfectly fit a detox diet and low carb weight loss diet. 

You can opt for simple and easy to make quick salads like Tomato Cucumber and Onion Salad (15 calories) or Spicy Kachumber (16 calories), which are made using common ingredients found in almost every households. A perfect play of spices and herbs with fruits and veggies is the essence of these recipes. 

Spicy KachumberSpicy Kachumber

Citrus Salads are also quite nourishing and pleasing to most palates. We have combined the most famous citrus fruits orange and sweet lime with veggies to create healthy options like Lettuce Orange and Spinach Salad (41 calories) and Sweet Lime and Pepper Salad (44 calories). 

Lettuce, Orange and Spinach Salad

Lettuce, Orange and Spinach Salad

Quick Healthy Salads with Healthy Dressings

While some people find it easier to combine nourishing ingredients to make a healthy salad, they find it difficult to create their own healthy salad dressing. Most of them rely on and love to indulge into cheese based or mayonnaise based dressings or use oodles of oil to make the dressing. The trick here is to replace them with protein rich curd based dressings or include fruits to make healthy dressings. 

A simple and tasty treat using curds based dressing is Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing and a fruit based dressing is Apple and Lettuce Salad with Melon Dressing. Unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad. 

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Quick Healthy Salads for Work

Carrying and eating healthy at work is a challenge. When it comes to salads you can keep a few pointers in mind to go healthy. 

1.    Make use of crispy veggies like carrot, zucchini, capsicum and so on…. 

2.   If veggies call for par-boiling, cook them just about 50%. Over cooking them might render them to be soft and that’s not what you would love to bite into your salad. 

3.   Chop and toss the veggies and fruits separately and carry the dressing in a separate air-tight container. Combine the two just before eating.

4.   Try and keep a few healthy roasted seeds like flax seeds or sunflower seeds in a dabba at work. Sprinkle them onto your salad while tossing with the dressing. These are a good source of omega-3 fatty acids, which keeps inflammation and chronic diseases like cancer, diabetes and heart diseases at bay. Check more Recipes Rich in Omega-3 Fatty Acids

Try wholesome combos like Beetroot Peppers Carrot health Salad for Work and Rocket Leaves Zucchini Red Pumpkin Healthy Lunch Salad.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Toss these quick salads in a jiffy without much advance planning or preparation and dwell into their fresh taste and crisp texture while welcoming health forever!!

Enjoy our Quick Healthy Salads, Indian Veg Quick healthy salads and other healthy salad recipe articles below. 

Healthy Salad Recipes

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


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Sprouted Moong Salad
Recipe# 1350
08 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
03 Oct 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Walnut and Cherry Tomato Salad
Recipe# 36139
01 Oct 20

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Cucumber, Capsicum and Celery Salad
Recipe# 1354
22 Sep 20

 
 by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Mar 20

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Cabbage Salad
Recipe# 35935
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Barley and Corn Salad
Recipe# 3595
15 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
28 Jun 19

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
29 Apr 20

 
 by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Lauki Aur Phudine ka Raita
Recipe# 3594
07 Aug 19

 
 
by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
11 Aug 20

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Paneer Tomato and Lettuce Salad in Tangy Dressing
Recipe# 5276
15 Apr 19

 
 by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Recipe# 42297
26 Sep 20

 
 by Tarla Dalal
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
27 Jan 19

 
 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Kidney Bean Salad, Mexican Kidney Bean Salad
Recipe# 1233
26 Jun 19

 
 by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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