Lycopene Rich Tomato Salad
by Tarla Dalal
This recipe has been viewed 368 times
You won’t believe that this salad is made of just tomatoes, which is always there in our fridge, with little oil and seasoning!
The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness.
It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body.
Together with the healthy fat from olive oil, it becomes a super good food! Have this yummy salad to reduce the possibility of cancer, improve bone health and pave the way for a healthy heart!
Just make sure you chop the tomatoes fresh to get the best taste, texture and nutritional benefits.
Try other lycopene rich recipes like Tomato Soup , Grilled Zucchini and Carrots and Chunky Tomato Pasta .
- Combine all the ingredients in a deep bowl, and mix well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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