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Cucumber, Apple and Tomato Salad

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Tarla Dalal • 02 November, 2015

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Table of Content

About Cucumber, Apple And Tomato Salad

Ingredients

Methods

Nutrient values

Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.

A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. This is one salad that will be loved by people of all age-groups, and is so tasty that you can even wrap it into a roti to make a meal!

This salad can be had as an accompaniment with any Cuisine .

Ingredients

Main Ingredients

1 cup peeled and finely chopped cucumber

1/2 cup finely chopped apple (unpeeled)

1 cup deseeded and finely chopped tomato

1 tsp finely chopped green chillies

2 tsp vinegar

1/2 tbsp castor sugar or

salt to taste

Method

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for atleast 30 minutes and serve chilled.

Cucumber, Apple and Tomato Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	27 cal
Protein	0.5 g
Carbohydrates	5.6 g
Fiber	2 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	12.2 mg

Click here to view Calories for Cucumber, Apple and Tomato Salad

The Nutrient info is complete

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Marty Embry

Oct. 1, 2020, 4:35 p.m.

Hello, the salad was pretty tasty as is but because I like playing with flavors, I added, lettuce, pecans, raisins and bumped up the dressing by adding olive oil, honey, red wine vinegar and herbs to the original salad dressing. I made about 4 tbs of the dressing. Either way, both were great and my family loved it. It''s definitely better after resting for 30 minutes or more.