Nutritional Facts of Lycopene Rich Tomato Salad, Calories in Lycopene Rich Tomato Salad
by Tarla Dalal
This calorie page has been viewed 436 times
| Value per serving | % Daily Values |
| Energy | 69 cal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.3 g | 1% |
| Fiber | 2 g | 8% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 466.2 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 32.4 mg | 81% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 36 mcg | 18% |
| MINERALS | |
|
| Calcium | 57.6 mg | 10% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 24 mg | 4% |
| Sodium | 15.5 mg | 1% |
| Potassium | 175.2 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kheer
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