Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad


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Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 2303 times

Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad.

Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun!

The Rocket Leaves, Zucchini and Red Pumpkin Healthy Lunch Salad is chock-full of anti-oxidants and nutrients like vitamin C .

Feta cheese gives you a good dose of protein while rocket leaves give you iron , and flax seeds contribute cholesterol-lowering omega-3 fatty acids .

Make sure the sautéed ingredients are cooled completely before you add the other ingredients. Also, pack the dressing in a separate container and toss them all together just before serving.

You can also try Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Antioxidant, Protein Rich Healthy Lunch Salad .

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Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe - How to make Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Heat the olive oil in a griller pan or a broad non-stick pan, add the red pumpkin and cook on a high flame for 1 minute.
  2. Turnover and cook again on a high flame for 1 minute.
  3. Add the zucchini, toss well and cook on a high flame for about 1 minute.
  4. Add the mushrooms and little sea salt, toss well and cook on a high flame for 20 seconds. Cool completely.
  5. Add all the other ingredients and put in an air-tight container with a dressing in a separate small container.
  6. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy215 cal
Protein4.3 g
Carbohydrates14.1 g
Fiber3.7 g
Fat14.7 g
Cholesterol0 mg
Sodium14.7 mg

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Reviews

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
5
 on 20 Jan 18 11:32 AM


Thanks for this healthy lunch salad option and i loved the taste and addition of Red Pumpkin to this salad.