Kale and Avocado Healthy Salad

Kale and Avocado Healthy Salad

  This recipe has been viewed 1607 times

This yummy salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate!

Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this salad to a whole new level of excellence. What's more, the Kale and Avocado Healthy Salad is also loaded with nutrients.

It is full of antioxidant vitamin C , which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre , while avocado provides you with healthy fat.

Overall, a wonderful combination of ingredients that is both healthful and tasty.

You can also try other healthy salads like the Rocket Leaves, Broccoli and Veg Work Healthy Salad or Chawli, Rajma and Chick Pea Healthy Salad .

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Kale and Avocado Healthy Salad recipe - How to make Kale and Avocado Healthy Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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2 cups kale leaves , torn into pieces
1 cup riped avocado cubes
1/2 cup sliced onions

To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil
1 tsp lemon juice
sea salt (khada namak) to taste

For The Topping
1 tsp roasted pumpkin seeds
  1. Combine the kale leaves, avocado and onions in a deep bowl and toss gently.
  2. Add the dressing and toss.
  3. Serve immediately topped with pumpkin seeds.

Nutrient values (Abbrv) per serving
Energy256 cal
Protein2.5 g
Carbohydrates5.9 g
Fiber0.7 g
Fat25 g
Cholesterol0 mg
Sodium11.6 mg

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