Garlicky Cabbage and Spinach Salad
by Tarla Dalal
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Added to 57 cookbooks
This recipe has been viewed 15231 times
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this recipe as it defines the actual, strong flavour of this salad.
Delightfully oil-free, this salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.
For a healthy crunchy snack, stuff a non-fried Batata Vada or a Stuffed Patties between 2 slices of bread, top it with Garlicky Cabbage and Spinach Salad and spread some Anardane Te Phudine ki Chutney .
- Combine all the ingredients along with the garlicky dressing in a deep bowl and toss well.
- Serve immediately.
Garlicky Cabbage and Spinach Salad (Zero Oil Healthy Salad) Video by Tarla Dalal
Nutrient values (Abbrv) per serving
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