Beetroot, Peppers, Carrot Healthy Salad for Work
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 10555 times
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!
The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more.
A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant .
Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron , and olive oil is loaded with omega-3 fatty acids .
You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away.
- Heat a griller pan or a broad non-stick pan, add the beetroot, carrot, red pumpkin little and little sea salt and sauté on a medium flame for 3 minutes. Keep aside.
- In the same pan, add the zucchini and sea salt and sauté on a on a medium flame for 1 minute. Keep aside.
- In the same pan, add the paneer cubes and toss on a high flame for 1 minute.
- Cool the ingredients completely, add all the other ingredients and toss well.
- Just before serving, add the dressing and toss well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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