33 sprouted moong recipes
Table of Content
Sprouted Moong Recipes, Indian recipes using sprouted moong
148 sprouted moong recipes | Indian recipes using sprouted moong |. Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy. They are easily available in the market but you can make them at home as well. We have a recipe on How to make Moong Sprouts that you can check out.
Moong Sprouts Pesarattu
Healthy Moong Sprouts Recipes
Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful Chawli and Sprouted Moong Salad which is great for people who have a high blood pressure.
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |
Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this scrumptious recipe which not only lowers cholesterol but is also delicious.
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss |
Indian Moong Sprouts Recipes
A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together. The aromatics and taste is so fantastic, you won't need anything with it. An accompaniment to go along with any other rice dish, made with moong sprouts, can be this fantastic Gujarati Moong Sprouts Dapka Kadhi.
Sprouted Moong Methi Pulao
The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not! It contains a mix of various sprouts and spicy masala which makes it the best street food to have! Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree.
misal pav | maharashtrian misal pav | homemade misal pav |
Sprouted Moong Recipes for Snacks
Sprouts can be eaten in different ways and each way is as enjoyable as the others. Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger. We can give a twist to this and add bajra love for the additional taste and make Moong Sprouts and Bajra Pessaruttu.
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss |
Who doesn’t like pakodas? They are an excellent companion to your evening tea and taste even more delicious when made with moong sprouts. These Sprouted Moong Pakodas are wonderfully green and crispy and do not disappoint! Sprouts Tikki can also be made, in a scrumptious, healthy way, with the freshness of mint and coriander and is great for everyone, whether health conscious or not!
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
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Innovative Moong Sprouts Recipes
May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer. With tikkis, a tangy tomato gravy and loads of veggies, this sizzler is healthy and delicious too! An excellent way to add sprouts is to add them to dhokla! Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach.
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |
Benefits of Sprouted Moong
Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.
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Hope you liked this collection of Sprouted Moong Recipes. Check out more recipes with moong sprouts below!
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Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function … More..
Recipe# 5336
03 June, 2010
calories per serving
-6321.webp)
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready … More..
Recipe# 730
09 June, 2011
calories per serving
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted … More..
Recipe# 1279
26 November, 2012
calories per serving
A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the … More..
Recipe# 5924
20 October, 2013
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
Recipe# 3608
20 April, 2014
calories per serving
The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little … More..
Recipe# 6012
28 July, 2014
calories per serving
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of … More..
Recipe# 2138
10 April, 2015
calories per serving
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked … More..
Recipe# 1283
06 October, 2015
calories per serving
sprouted curry with methi muthia recipe | moong sprouts sabzi with methi muthia | muthia moong sabzi | … More..
Recipe# 1566
16 December, 2015
calories per serving
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
Recipe# 1387
30 May, 2016
calories per serving
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong … More..
Recipe# 7516
13 April, 2018
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
Recipe# 5680
03 September, 2019
calories per serving
moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids … More..
Recipe# 3078
17 December, 2019
calories per serving
Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 … More..
Recipe# 4161
06 February, 2020
calories per serving
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with … More..
Recipe# 5958
16 February, 2020
calories per serving
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
Recipe# 5647
15 October, 2020
calories per serving
sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | … More..
Recipe# 3281
25 December, 2020
calories per serving
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla … More..
Recipe# 1516
21 May, 2021
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
Recipe# 1858
21 May, 2021
calories per serving
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla … More..
Recipe# 4782
13 June, 2021
calories per serving
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 … More..
Recipe# 3749
23 September, 2021
calories per serving
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
Recipe# 4743
10 October, 2022
calories per serving
moong sprouts and rice tikki recipe | leftover rice tikki | sprouts and rice cutlet | with 25 … More..
Recipe# 6065
14 October, 2022
calories per serving
sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images.sprouts … More..
Recipe# 7607
25 December, 2022
calories per serving
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein … More..
Recipe# 5567
03 January, 2023
calories per serving
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
Recipe# 5572
09 March, 2023
calories per serving
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
Recipe# 6414
17 March, 2023
calories per serving
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts … More..
Recipe# 4745
28 August, 2023
calories per serving
sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images.This scrumptious sprouted … More..
Recipe# 7458
28 September, 2023
calories per serving
calories per serving
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function … More..
calories per serving
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready … More..
calories per serving
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted … More..
calories per serving
A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the … More..
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
calories per serving
The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little … More..
calories per serving
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of … More..
calories per serving
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked … More..
calories per serving
sprouted curry with methi muthia recipe | moong sprouts sabzi with methi muthia | muthia moong sabzi | … More..
calories per serving
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
calories per serving
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong … More..
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
calories per serving
moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids … More..
calories per serving
Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 … More..
calories per serving
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with … More..
calories per serving
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
calories per serving
sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | … More..
calories per serving
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla … More..
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
calories per serving
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla … More..
calories per serving
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 … More..
calories per serving
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
calories per serving
moong sprouts and rice tikki recipe | leftover rice tikki | sprouts and rice cutlet | with 25 … More..
calories per serving
sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images.sprouts … More..
calories per serving
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein … More..
calories per serving
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
calories per serving
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
calories per serving
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts … More..
calories per serving
sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images.This scrumptious sprouted … More..
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