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93 sprouted moong recipes

Last Updated : Feb 25,2024

अंकुरित मूंग रेसिपी - हिन्दी में पढ़ें (sprouted moong recipes in Hindi)
ફણગાવેલા મગ રેસીપી - ગુજરાતી માં વાંચો (sprouted moong recipes in Gujarati)

Sprouted Moong Recipes, Indian recipes using sprouted moong

148 sprouted moong recipes | Indian recipes using sprouted moong |. Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy. They are easily available in the market but you can make them at home as well. We have a recipe on How to make Moong Sprouts that you can check out.

Moong Sprouts PesarattuMoong Sprouts Pesarattu

Healthy Moong Sprouts Recipes

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful Chawli and Sprouted Moong Salad which is great for people who have a high blood pressure

Anti- Aging Breakfast PlatterAnti- Aging Breakfast Platter

Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this scrumptious recipe which not only lowers cholesterol but is also delicious.

Indian Moong Sprouts Recipes

A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together. The aromatics and taste is so fantastic, you won't need anything with it. An accompaniment to go along with any other rice dish, made with moong sprouts, can be this fantastic Gujarati Moong Sprouts Dapka Kadhi.

Sprouted Moong Methi PulaoSprouted Moong Methi Pulao

The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not! It contains a mix of various sprouts and spicy masala which makes it the best street food to have! Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree. 

Sprouted Moong Recipes for Snacks

Sprouts can be eaten in different ways and each way is as enjoyable as the others. Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger. We can give a twist to this and add bajra love for the additional taste and make Moong Sprouts and Bajra Pessaruttu

Sprouted Moong and Methi ChilasSprouted Moong and Methi Chilas

Who doesn’t like pakodas? They are an excellent companion to your evening tea and taste even more delicious when made with moong sprouts. These Sprouted Moong Pakodas are wonderfully green and crispy and do not disappoint! Sprouts Tikki can also be made, in a scrumptious, healthy way, with the freshness of mint and coriander and is great for everyone, whether health conscious or not!

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Innovative Moong Sprouts Recipes 

May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer. With tikkis, a tangy tomato gravy and loads of veggies, this sizzler is healthy and delicious too! An excellent way to add sprouts is to add them to dhokla! Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach.

Benefits of Sprouted Moong

Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.

Hope you liked this collection of Sprouted Moong Recipes. Check out more recipes with moong sprouts below!

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Sprouted Moong Khichdi, Microwave Recipe
Recipe# 669
07 Oct 21

 by Tarla Dalal
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Sprouted Moong Chaat
Recipe# 3553
25 Dec 20

 by Tarla Dalal
sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | sprouted moong chaat healthy snack is a protein rich snack which can also be ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
09 Jan 24

 by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Sprouted Moong Methi Pulao
Recipe# 31068
01 Jan 1900

by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Sprouted Moong Pakoda, Evening Snack
Recipe# 42470
28 Sep 23

 by Tarla Dalal
sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images. This scrumptious sprouted moong pakoda is going to add an element of fun to your tea-time! ....
Sprouted Curry with Methi Muthia
Recipe# 258
16 Dec 15

by Tarla Dalal
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering fla ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
03 Apr 23

 by Tarla Dalal
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....
Moong Sprouts Dosa for Kids
Recipe# 3100
10 May 20

by Tarla Dalal
No reviews
moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with 34 amazing images. Surely your little one will ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
09 Mar 23

 by Tarla Dalal
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
Bajra, Rice and Sprouts Moong Puda
Recipe# 187
27 Oct 22

by Tarla Dalal
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla | with 20 amazing images. bajra rice and sprouted moong puda recipe |
Anti- Aging Breakfast Platter
Recipe# 763
29 Sep 21

by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Healthy Kofta Kadhi
Recipe# 5294
23 Sep 21

 by Tarla Dalal
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique ....
Sprout and Fruit Bhel
Recipe# 2943
14 May 19

 by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
Recipe# 8661
06 Jul 23

 by Tarla Dalal
When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato ....
Indian Sizzler
Recipe# 1400
06 Jun 20

 by Tarla Dalal
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of bo ....
Mixed Vegetables in Green Moong Gravy
Recipe# 31076
01 Jan 1900

 by Tarla Dalal
Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Healthy Moong Chaat
Recipe# 36411
12 May 22

 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Moong Sprouts Pesarattu
Recipe# 31075
28 Aug 23

by Tarla Dalal
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn t ....
Moong Sprouts Pulao ( Microwave Recipe)
Recipe# 35108
19 Jan 21

 by Tarla Dalal
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
Misal Pav Or How To Make Misal Pav
Recipe# 37212
08 Aug 23

by Tarla Dalal
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
Moong Sprouts Dapka Kadhi
Recipe# 31062
01 Jan 1900

by Tarla Dalal
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted by one to many compliments! the addition of moong sprouts gives your guests a health boost as well as a tasty treat.
Recipe# 4230
05 Nov 15

 by Tarla Dalal
No reviews
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.
Tofu Chila ( Eat Well Stay Well Recipes )
Recipe# 33458
01 Jan 1900

 by Tarla Dalal
No reviews
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
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