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Moong Sprouts Pulao ( Microwave Recipe)


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Moong sprouts and rice flavoured with spices cooked in the microwave.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 30604 times

Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!

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Moong Sprouts Pulao ( Microwave Recipe) recipe - How to make Moong Sprouts Pulao ( Microwave Recipe)

Tags

PulaosMicrowaveMicrowaveHigh Protein Rice, Pulao & Biryani

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
2 tbsp grated fresh coconut
2 tbsp chopped coriander (dhania)
a pinch asafoetida (hing)
salt to taste

Other Ingredients
2 tbsp ghee
3/4 cup uncooked rice (chawal) , cleaned , washed and soaked for 1 hour
3/4 cup moong (whole green gram) sprouts
1/8 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
Method
    Method
  1. Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
  2. Add the rice, moong sprouts, asafoetida, turmeric powder, prepared masala mixture and 2 cups of water and mix well.
  3. Cover and microwave on high for about 15 minutes, stirring twice in between after every 5 minutes.
  4. Serve immediately.

Accompaniments

Banana Raita 
Boondi and Pomegranate Raita 
Carrot Beetroot Raita for Toddlers 
Cucumber Raita, Low Calorie Healthy Cooking 
Kaddu ka Raita 
Lauki ka Raita, Dudhi Raita 
Pudina Raita 
Spinach Raita 

Nutrient values (Abbrv) per serving
Energy236 cal
Protein5.2 g
Carbohydrates33.4 g
Fiber4 g
Fat9.1 g
Cholesterol0 mg
Sodium7.4 mg

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Reviews

Moong Sprouts Pulao ( Microwave Recipe)
5
 on 19 Jan 21 09:55 AM


the kichadi came out superb with yummy taste. easy to cook with common household ingredients. Note- if rice not soaked, then minimum 25minutes microwave cooking required, under Hi mode.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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19 Jan 21 03:22 PM
Moong Sprouts Pulao ( Microwave Recipe)
5
 on 20 Jun 20 06:23 PM


Very very delicious. Cooks fast. Nice aroma from Ghee.
Reply
Moong Sprouts Pulao ( Microwave Recipe)
5
Love good recipes
 on 13 Apr 13 01:44 PM


Nice sprouts based rice.
Reply