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Moong Sprouts Pulao ( Microwave Recipe)

Tarla Dalal
09 June, 2011
-6321.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
2 tbsp grated coconut
2 tbsp chopped coriander (dhania)
a pinch asafoetida (hing)
salt to taste
Other Ingredients
2 tbsp ghee
3/4 cup uncooked rice (chawal) , cleaned , washed and soaked for 1 hour
3/4 cup sprouted moong (whole green gram)
1/8 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
Method
- Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
- Add the rice, moong sprouts, asafoetida, turmeric powder, prepared masala mixture and 2 cups of water and mix well.
- Cover and microwave on high for about 15 minutes, stirring twice in between after every 5 minutes.
- Serve immediately.
Moong Sprouts Pulao ( Microwave Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 236 cal |
Protein | 5.2 g |
Carbohydrates | 33.4 g |
Fiber | 4 g |
Fat | 9.1 g |
Cholesterol | 0 mg |
Sodium | 7.4 mg |
Click here to view Calories for Moong Sprouts Pulao ( Microwave Recipe)
The Nutrient info is complete

Pradeep panicker
Oct. 16, 2020, 4:07 p.m.
the kichadi came out superb with yummy taste. easy to cook with common household ingredients. Note- if rice not soaked, then minimum 25minutes microwave cooking required, under Hi mode.

Tarla Dalal
Oct. 16, 2020, 4:07 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Love good recipes
July 30, 2019, 12:33 p.m.
Nice sprouts based rice.

Manali
Sept. 26, 2014, 3:58 p.m.
Very very delicious. Cooks fast. Nice aroma from Ghee.