Moong Sprouts Pulao ( Microwave Recipe)

Moong sprouts and rice flavoured with spices cooked in the microwave.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 38310 times

Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!

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Moong Sprouts Pulao ( Microwave Recipe) recipe - How to make Moong Sprouts Pulao ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
2 tbsp grated fresh coconut
2 tbsp chopped coriander (dhania)
a pinch asafoetida (hing)
salt to taste

Other Ingredients
2 tbsp ghee
3/4 cup uncooked rice (chawal) , cleaned , washed and soaked for 1 hour
3/4 cup moong (whole green gram) sprouts
1/8 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
  1. Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
  2. Add the rice, moong sprouts, asafoetida, turmeric powder, prepared masala mixture and 2 cups of water and mix well.
  3. Cover and microwave on high for about 15 minutes, stirring twice in between after every 5 minutes.
  4. Serve immediately.


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Nutrient values (Abbrv) per serving
Energy236 cal
Protein5.2 g
Carbohydrates33.4 g
Fiber4 g
Fat9.1 g
Cholesterol0 mg
Sodium7.4 mg

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Moong Sprouts Pulao ( Microwave Recipe)
 on 19 Jan 21 09:55 AM

the kichadi came out superb with yummy taste. easy to cook with common household ingredients. Note- if rice not soaked, then minimum 25minutes microwave cooking required, under Hi mode.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
19 Jan 21 03:22 PM
Moong Sprouts Pulao ( Microwave Recipe)
 on 20 Jun 20 06:23 PM

Very very delicious. Cooks fast. Nice aroma from Ghee.
Moong Sprouts Pulao ( Microwave Recipe)
 on 13 Apr 13 01:44 PM

Nice sprouts based rice.