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Fenugreek and Mushroom Brown Rice

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Tarla Dalal

 26 January, 2015

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फेन्यूग्रीक एण्ड मशरुम ब्राउन राईस - हिन्दी में पढ़ें (Fenugreek and Mushroom Brown Rice in Hindi)

Table of Content

Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
Preparation Time

20 Mins

Cooking Time

20 Mins

Total Time

40 Mins

Makes

6 servings

Ingredients

Method

  1. Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
  2. Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.

Fenugreek and Mushroom Brown Rice recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy151 cal
Protein3.9 g
Carbohydrates27.6 g
Fiber3.3 g
Fat2.8 g
Cholesterol0 mg
Sodium19.9 mg

Click here to view Calories for Fenugreek and Mushroom Brown Rice

The Nutrient info is complete

Your Rating*

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Foodsie

July 20, 2021, 3:38 p.m.

Loved this wholesome meal... the flavours are purely from all the different ingredients... no masalas... best enjoyed right away...

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priya

Nov. 7, 2014, 2:26 p.m.

??? ?? ??? ???? ??????????? ???? ????? ?????? ???? ?? ???? ?? ????????? ?????? ???? ???? ??? ???

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Foodie #698009

May 8, 2014, 5:49 p.m.

gud

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