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Fenugreek and Mushroom Brown Rice

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Tarla Dalal

26 January, 2015

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फेन्यूग्रीक एण्ड मशरुम ब्राउन राईस - हिन्दी में पढ़ें (Fenugreek and Mushroom Brown Rice in Hindi)

Table of Content

About Fenugreek And Mushroom Brown Rice

Ingredients

Methods

Nutrient values

Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.

Ingredients

Main Ingredients

2 cups chopped fenugreek leaves (methi)

1 cup sliced mushrooms (khumbh)

1 cup brown rice

2 tsp oil

2 tsp finely chopped green chillies

1 tsp finely chopped ginger (adrak)

1 tbsp finely chopped garlic (lehsun)

1 cup finely chopped onion

1/2 cup finely chopped tomato

1/2 cup brinjal (baingan / eggplant) cubes

1/2 cup surti papdi seeds (fresh vaal seeds)

1/2 tsp chilli powder

salt to taste

For The Garnish

2 tbsp finely chopped coriander (dhania)

Method

Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
Allow the steam to escape before opening the lid.
Serve hot garnished with coriander.