Soya Granule And Vegetable Pulao Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
6 servings
Ingredients
Main Recipe
- 1/2 cup soy granules
- 1 tsp oil
- 1/2 tsp cumin seeds (jeera)
- 1 small stick of cinnamon (dalchini)
- 1 of cardamom (elaichi)
- a pinch of asafoetida (hing)
- 1/2 cup chopped onion
- 1/2 cup peeled and chopped carrot
- 1/2 cup green peas
- 1 1/2 cups long grain rice (basmati chawal) , washed and drained
- 1/4 tsp chilli powder
- 1/4 tsp turmeric powder (haldi)
- 1 tsp coriander-cumin seeds (dhania-jeera) powder
- salt to taste
- 1/4 cup chopped coriander (dhania) for the garnish
Method
- Soak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.
- When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
- Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.
- Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
- Add 3 cups of hot water and pressure cook for 2 whistles.
- Served hot garnished with the coriander.
Soya Granule and Vegetable Pulao recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 175 Calories |
| Protein | 4.0 g |
| Carbohydrates | 37.3 g |
| Fiber | 3.1 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
Click here to view Calories for Soya Granule and Vegetable Pulao
The Nutrient info is complete
Foodie #569108
March 7, 2022, 9:59 a.m.
n_katira
Aug. 5, 2021, 2:46 p.m.
A healthy pulao with the addition on fibre rich soya granules. I will surely try this recipe for my father.
Puja
Feb. 24, 2020, 1:45 p.m.
soya adds a different flavour to the pulao. loved by all in the family.
Divya
March 12, 2012, 6:36 p.m.
Too good . Loved by kids !
Tarla Dalal
March 12, 2012, 6:36 p.m.
Hi Divya, We are very happy to know they loved it. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
