Anti- Aging Breakfast Platter


by
Anti Ageing Breakfast Platter

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
એન્ટી એજીંગ બ્રેકફાસ્ટ પ્લેટર - ગુજરાતી માં વાંચો (Anti- Aging Breakfast Platter in Gujarati) 

Added to 238 cookbooks   This recipe has been viewed 105631 times

Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling!

Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this Anti-Aging Breakfast Platter gives you a good mix of nutrients, flavours and textures.

The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.

Paneer and sprouts give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body.

The best part is that this attractive platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too.

Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat.

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Anti- Aging Breakfast Platter recipe - How to make Anti- Aging Breakfast Platter

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Method
    Method
  1. Combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well.
  2. Arrange all the ingredients on a platter and serve immediately.


Nutrient values (Abbrv) per serving
Energy291 cal
Protein7.3 g
Carbohydrates38.2 g
Fiber4.6 g
Fat8.8 g
Cholesterol0.1 mg
Sodium125.9 mg

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Reviews

Anti- Aging Breakfast Platter
5
 on 05 Aug 20 12:05 AM


Fruit especially acidic fruits if consumed with milk products will constitute what they call an antagonistic combination. They are incompatible and restricts the assimilation of vitamins and other micronutrients .
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Tarla Dalal    Yes acidic fruits and milk doesn''t go well together. However paneer is a more easily digestible form. If you wish you can replace orange with papaya.
Reply
05 Aug 20 10:05 AM
Anti- Aging Breakfast Platter
5
 on 03 Aug 20 04:17 AM


I have tried it avoiding chilly powder and orange.
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Tarla Dalal    Nice. This is a suppler healthy recipe.
Reply
04 Aug 20 10:02 AM
Anti- Aging Breakfast Platter
5
 on 13 Jun 20 12:28 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
19 Jul 20 06:07 PM
Anti Ageing Breakfast Platter
5
 on 20 May 18 06:15 PM


I dont think ancient jain monks wud hav had access to strawberries, raspberries or grapefruits.
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Tarla Dalal    Hi Faiza, we have updated the recipe and hope you like it now.
Reply
29 May 18 01:22 PM
Anti Ageing Breakfast Platter
5
 on 18 Nov 17 04:54 PM


can you please also suggest a similar recipe for diabetics. Please also mention the sugar, calorie content of the above meal
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Tarla Dalal    You can search for diabetic recipes on our site as we have a huge collection.
Edited after original posting.
Reply
21 Nov 17 09:34 AM
Anti Ageing Breakfast Platter
5
 on 15 Apr 16 10:43 PM


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Tarla Dalal    Hi Trivikram , we are delighted you loved the Anti Ageing Breakfast Platter recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
16 Apr 16 09:26 AM