Nutritional Facts of Anti- Aging Breakfast Platter, Calories in Anti- Aging Breakfast Platter

by
This calorie page has been viewed 122 times
Value per serving% Daily Values
Energy291 cal15%
Protein7.3 g13%
Carbohydrates38.2 g13%
Fiber4.6 g18%
Fat8.8 g13%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A1402.3 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C22.6 mg57%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)110.1 mcg55%
MINERALS
Calcium421 mg70%
Iron1.6 mg8%
Magnesium136.1 mg39%
Phosphorus189.8 mg32%
Sodium125.9 mg7%
Potassium206.1 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Anti- Aging Breakfast Platter recipe
5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Health benefits of Anti-Aging Breakfast Platter

This Anti-aging breakfast platter is a power packed healthy breakfast option which nourishes you with a variety of nutrients.

Sprouted moong is a very nourishing ingredient which is full of nutrients which helps in delaying premature aging. They are rich in protein which is important for strengthening body muscles. 

Low fat paneer is an ideal source of high biological value protein for vegetarian. Protein helps in muscle building and recovery. Calcium present in the paneer helps in building stronger bones.

Malta orange is an excellent source of vitamin C- an anti oxidant, which helps in repairing of damaged tissues in the body thereby slowing the process of ageing.

Watermelon contains 90% water which keeps you hydrated and it is rich in the phytonutrient "Lycopene" which is a perfect immune booster. Grapes are also rich in anti-oxidants helping to reduce cellular damage by protecting cell membranes and helps in preventing aging.

Dates are beneficial for people suffering from constipation and also help in curing any kind of intestinal disorders.

Walnuts and almonds contain omega-3 fatty acids which are important for brain function and they boost memory. It also helps in preventing age-related problems and improving nervous system functioning.

This breakfast platter is a complete meal and the best time to have it is in the morning. As it is also rich in fiber, it will keep your gut full for a longer time, thus becoming a perfect option for weight watchers .

 

Calories in other related recipes

Subscribe to the free food mailer

The Magic of Fresh Cream

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//