Nutritional Facts of Anti- Aging Breakfast Platter, Calories in Anti- Aging Breakfast Platter

by Tarla Dalal
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How many calories does 1 serving of Anti- Aging Breakfast Platter have?

One serving of Anti- Aging Breakfast Platter gives 291 calories. Out of which carbohydrates comprise 153 calories, proteins account for 29 calories and remaining calories come from fat which is 79 calories.  One serving of Anti- Aging Breakfast Platter provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Health benefits of Anti-Aging Breakfast Platter

This Anti-aging breakfast platter is a power packed healthy breakfast option which nourishes you with a variety of nutrients.

Sprouted moong is a very nourishing ingredient which is full of nutrients which helps in delaying premature aging. They are rich in protein which is important for strengthening body muscles. 

Low fat paneer is an ideal source of high biological value protein for vegetarian. Protein helps in muscle building and recovery. Calcium present in the paneer helps in building stronger bones.

Malta orange is an excellent source of vitamin C- an anti oxidant, which helps in repairing of damaged tissues in the body thereby slowing the process of ageing.

Watermelon contains 90% water which keeps you hydrated and it is rich in the phytonutrient "Lycopene" which is a perfect immune booster. Grapes are also rich in anti-oxidants helping to reduce cellular damage by protecting cell membranes and helps in preventing aging.

Dates are beneficial for people suffering from constipation and also help in curing any kind of intestinal disorders.

Walnuts and almonds contain omega-3 fatty acids which are important for brain function and they boost memory. It also helps in preventing age-related problems and improving nervous system functioning.

This breakfast platter is a complete meal and the best time to have it is in the morning. As it is also rich in fiber, it will keep your gut full for a longer time, thus becoming a perfect option for weight watchers .


Value per serving% Daily Values
Energy291 cal15%
Protein7.3 g13%
Carbohydrates38.2 g13%
Fiber4.6 g18%
Fat8.8 g13%
Cholesterol0.1 mg0%
Vitamin A1402.3 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C22.6 mg57%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)110.1 mcg55%
Calcium421 mg70%
Iron1.6 mg8%
Magnesium136.1 mg39%
Phosphorus189.8 mg32%
Sodium125.9 mg7%
Potassium206.1 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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