Muesli ( Healthy Breakfast)
by Tarla Dalal
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म्यूसली - हिन्दी में पढ़ें (Muesli ( Healthy Breakfast) in Hindi)
મ્યુસલી - ગુજરાતી માં વાંચો (Muesli ( Healthy Breakfast) in Gujarati)
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Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!
Muesli (Healthy Breakfast) Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 141 cal |
Protein | 4.6 g |
Carbohydrates | 17.5 g |
Fiber | 2.2 g |
Fat | 5.9 g |
Cholesterol | 0 mg |
Sodium | 0.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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