Spicy Sprouts Sandwich ( Healthy Breakfast)

Spicy Sprouts Sandwich ( Healthy Breakfast)

स्पाईसी स्प्राउटस् सेन्डविच - हिन्दी में पढ़ें (Spicy Sprouts Sandwich ( Healthy Breakfast) in Hindi) 
સ્પાઇસી સ્પ્રાઉટ્સ સૅન્ડવિચ - ગુજરાતી માં વાંચો (Spicy Sprouts Sandwich ( Healthy Breakfast) in Gujarati) 

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Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

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Spicy Sprouts Sandwich ( Healthy Breakfast) recipe - How to make Spicy Sprouts Sandwich ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 sandwiches
Show me for sandwiches


For the sprouts

    For the sprouts
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  2. Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
  3. Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
  5. Divide the sprouts mixture into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
  2. Top it with 2 onion slices and sandwich using another slice of whole wheat bread.
  3. Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.
  4. Repeat steps 1 to 3 to make 3 more sandwiches.
  5. Serve immediately.


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Nutrient values (Abbrv) per sandwich
Energy156 cal
Protein5.3 g
Carbohydrates23.7 g
Fiber3.5 g
Fat4.4 g
Cholesterol3.8 mg
Sodium24.3 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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