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Creamy Spinach Toast


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A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
क्रिमी स्पिनॅच टोस्ट - हिन्दी में पढ़ें (Creamy Spinach Toast in Hindi) 
ક્રીમી સ્પીનચ ટોસ્ટ - ગુજરાતી માં વાંચો (Creamy Spinach Toast in Gujarati) 

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A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, while at the same time providing a good spread of nutrients including, calcium and proteins required to rush into the day!

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Creamy Spinach Toast recipe - How to make Creamy Spinach Toast

Preparation Time:    Cooking Time:    Baking time:  15 minutes   Baking Temperature :  200°C (400°F) .   Total Time:     32Makes 32 toasts
Show me for toasts

Ingredients
8 toasted whole wheat bread slices

For The Spinach Topping
3 cups shredded spinach (palak)
1 tbsp low-fat butter
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
a pinch of soda bi-carb
1 tbsp cornflour dissolved in 3/4 cup low-fat milk , 99.7 % fat-free
salt to taste

Other Ingredients
8 tsp grated mozzarella cheese
tabasco sauce (optional)
Method

For the spinach topping
    For the spinach topping
  1. Heat the butter in a non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
  3. Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
  4. Allow it to cool and divide the mixture into 8 equal portions and keep aside.

How to proceed
    How to proceed
  1. Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.
  2. Cut each bread slice diagonally into 4 pieces and serve immediately.

Creamy Spinach Toast (Healthy Breakfast) Video by Tarla Dalal

Accompaniments

Apple and Oats Milkshake 
Carrot Spinach and Parsley Vegetabe Juice 
Melon Papaya Indian Juice for Weight Loss and Healthy Heart 
Pineapple and Tulsi Juice 

Nutrient values (Abbrv) per toast
Energy20 cal
Protein0.7 g
Carbohydrates3.2 g
Fiber0.3 g
Fat0.5 g
Cholesterol1.2 mg
Sodium12.9 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Creamy Spinach Toast
5
 on 04 Sep 17 11:15 AM


One cannotsee the carbohydrates in gms mentioned in the nutrient list as the word overlaps the quantity.pls correct.
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Tarla Dalal    It''s 3.9 grams of carb per toast. Thanks.
Reply
04 Sep 17 02:21 PM
Creamy Spinach Toast
5
DR VAISHALI PATEL
 on 06 Aug 16 05:38 AM


Very easy to make and so delicious.
Reply
Creamy Spinach Toast
5
Mruga D
 on 25 Dec 14 03:27 PM


Perfect breakfast recipe...This recipe is full of antioxidants like Vitamin C and A...Fibre from whole wheat bread and use of little cheese gives me calcium..Perfect start for a day!!
Reply
Creamy Spinach Toast
5
Healthy Eating
 on 13 Jun 12 10:54 AM


Healthy spinach filling on while wheat toast.
Reply