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Vegetable Grilled Sandwich
Tarla Dalal
• 16 December, 2013
Table of Content
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.
Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Recipe
8 slices of whole wheat bread
For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste
Other Ingredients
4 tsp low fat butter for cooking
Method
For the stuffing
- Mix all the ingredients together. Divide the stuffing into 4 equal portions.
How to proceed
- Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
Vegetable Grilled Sandwich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 199 cal |
| Protein | 10.6 g |
| Carbohydrates | 30.7 g |
| Fiber | 1.7 g |
| Fat | 3.7 g |
| Cholesterol | 8.9 mg |
| Sodium | 156.7 mg |
Click here to view Calories for Vegetable Grilled Sandwich
The Nutrient info is complete
Eat to live
Aug. 31, 2021, 2:51 p.m.
Vinita_Raj
July 14, 2021, 4:08 p.m.
Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.
saloni.vj
Sept. 30, 2015, 10:22 p.m.
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