Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe


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Moong sprouts korma, a sprout subzi in wholesome tomato based gravy. Taste great with rotis and kadhi.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato puree and luscious fresh cream. Serve it hot and fresh with rotis and kadhi for a satiating meal.

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Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups moong (whole green gram) sprouts
3 tbsp oil
1/2 cup grated onions
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
1/3 cup blanched and finely chopped tomatoes , refer handy tip
2 tbsp tomato puree
salt to taste
2 tbsp fresh cream
1/2 cup milk
1/2 tsp sugar

To Be Ground Into A Paste (using A Little Water)
1 tbsp broken cashewnuts (kaju)
1 tbsp poppy seeds (khus-khus)
3 clove of garlic (lehsun)
12 ginger (adrak)
2 cardamoms

For Serving
parathas
Method
    Method
  1. Heat the oil in a kadhai, add the onions, mix well and sauté on a medium flame for 1 to 2 minutes.
  2. Add the prepared paste, mix well and cook on a slow flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the turmeric powder, coriander-cumin seeds powder, chilli powder, 1 tbsp water, mix well and sauté on a slow flame for 30 seconds.
  4. Add the tomatoes, tomato purée, moong sprout, salt and 2 tbsp of water and cover, cook on a medium flame for 4 to 5 minutes.
  5. Add the cream, milk, sugar, mix well and cook on a medium flame for 1 minute.
  6. Garnish with coriander and serve hot with parathas.

Handy tip:

    Handy tip:
  1. Take 2 medium sized tomatoes, place them in boiling water for 2 to 3 minutes, drain, peel, deseed and finely chop them.

Nutrient values per serving
Energy284 cal
Protein9.6 g
Carbohydrates22.8 g
Fiber5.9 g
Fat16.6 g
Cholesterol0 mg
Vitamin A279.6 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C11.6 mg
Folic Acid7.2 mcg
Calcium113.4 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium18.9 mg
Potassium347.3 mg
Zinc1.2 mg

RECIPE SOURCE : Curries and KadhisBuy this cookbook

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Reviews

Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
5
 on 17 Mar 17 09:09 PM


Tastes excellent. Cashewnuts, poppy seeds and fresh cream enhance the taste. My family members and I enjoyed having it. It is a must try recipe !
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
5
 on 28 Jun 16 11:05 AM


I love trying new vegetarian recipes like to make and share it .
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Tarla Dalal    Thanks for your feedback Archana. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
28 Jun 16 11:14 AM
Moong Sprouts Korma
4
 on 18 Feb 15 03:52 PM


I was tired of having the regular moong subzi we have always. I then came across this recipe and it totally gives a new taste to the moong subzi. The tomato puree, fresh cream and the prepared paste are key ingredients giving a twist to the subzi. It is definitely 1 of the must try recipe.
Moong Sprouts Korma
5
 on 18 Aug 13 07:30 PM


Very easy to prepare, but great on taste!! The kids loved it