Mixed Sprouts Fruits and Veggie Salad


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Mixed Sprouts Fruits and Veggie Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 111 cookbooks   This recipe has been viewed 38410 times

Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures.

It is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu.

It is super healthy and can be had as a filling evening snack by anybody. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine!

Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list.

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Mixed Sprouts Fruits and Veggie Salad recipe - How to make Mixed Sprouts Fruits and Veggie Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup apple cubes (unpeeled)
1/2 cup orange cubes
1/2 cup black grape halves
1/2 cup grated radish (mooli)
1/2 cup grated carrot
1/2 cup shredded iceberg lettuce
salt to taste

To Be Mixed Into A Dressing
1/2 cup curds (dahi)
2 tbsp finely chopped mint leaves (phudina)
1/4 tsp mustard (rai / sarson) powder
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy57 cal
Protein1.8 g
Carbohydrates8.5 g
Fiber1.7 g
Fat1.3 g
Cholesterol0 mg
Vitamin A417.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C7.4 mg
Folic Acid5.2 mcg
Calcium61.8 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.5 mg
Potassium63.4 mg
Zinc0.1 mg

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Reviews

Five Sprouts Salad
5
 on 13 Apr 17 04:09 PM


A very filling salad which I tried as an evening snack half an hour before the exercise... Good combination of fruits and sprouts. The addition of mint leaves is really a good choice... Definitely worth trying for weight watchers.