Lettuce and Bean Sprouts Salad in Lemon Dressing


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Lettuce and Bean Sprouts Salad in Lemon Dressing

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 23189 times

Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Here is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with protein rich bean sprouts, which are excellent for clear vision.


The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the Lettuce and Bean Sprouts Salad in Lemon Dressing as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.

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Lettuce and Bean Sprouts Salad in Lemon Dressing recipe - How to make Lettuce and Bean Sprouts Salad in Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1 cup iceberg lettuce , torn into pieces
1 cup bean sprouts
1/2 cup deseeded tomato cubes
1/4 cup sliced spring onion greens

To Be Mixed Into A Lemon Dressing
1 tbsp lemon juice
2 tsp olive oil
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the lemon dressing and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy55 cal
Protein1.7 g
Carbohydrates4.4 g
Fiber1.3 g
Fat3.6 g
Cholesterol0 mg
Sodium20.1 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Lettuce and Bean Sprouts Salad in Lemon Dressing
5
 on 16 Oct 15 10:17 AM


All crunchy veggies with different flavours tossed together to make a healthy bowlful. The basic olive oil and lemon juice dressing really enhances the flavour further. worth a try as a no cooking, toss n mix salad.