Nutritional Facts of Lettuce and Bean Sprouts Salad in Lemon Dressing, Calories in Lettuce and Bean Sprouts Salad in Lemon Dressing

by Tarla Dalal
This calorie page has been viewed 832 times

Cooking Method
No Cooking Veg Indian

 

 

lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad |

 lettuce and bean sprouts salad  is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing.

 

To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately.

 

Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision.


The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.

 

Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite. 

 

With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss. 

 

Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating. 

Value per serving% Daily Values
Energy55 cal3%
Protein1.7 g3%
Carbohydrates4.4 g1%
Fiber1.3 g5%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A383.9 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C18.2 mg46%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)34 mcg17%
MINERALS
Calcium37 mg6%
Iron1.1 mg5%
Magnesium18.9 mg5%
Phosphorus28.8 mg5%
Sodium20.1 mg1%
Potassium120.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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