Veg Salad with Spring Onion Honey Lemon Dressing

by Tarla Dalal

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This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.

The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.

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Veg Salad with Spring Onion Honey Lemon Dressing recipe - How to make Veg Salad with Spring Onion Honey Lemon Dressing

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings
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Ingredients

1 cup lettuce , torn into pieces
1 cup bean sprouts
1/2 cup deseeded tomato cubes
1/4 cup chopped walnuts (akhrot)
1/2 cup bread sticks , broken into 25 mm. (1”)

To Be Mixed Into A Spring Onion Honey Lemon Dressing
1/4 cup finely chopped spring onions (whites and greens)
1 tbsp honey
2 tsp lemon juice
1 tbsp olive oil
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste

Method

Combine all the ingredients along with the dressing in a deep bowl and toss well.
Serve immediately.

Nutrient values per serving

Energy	83 cal
Protein	2.1 g
Carbohydrates	6.8 g
Fiber	0.8 g
Fat	5.5 g
Cholesterol	0 mg
Vitamin A	263.9 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.2 mg
Vitamin C	9.6 mg
Folic Acid	5.1 mcg
Calcium	33.3 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	13.9 mg
Potassium	76.5 mg
Zinc	0.7 mg