Hawaiian Fruit and Coconut Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Added to 10 cookbooks
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It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other!
Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavoured with lemon and mustard make the Hawaiian Fruit and Coconut Salad a perfect treat for the palate!
This salad is delicious served with pasta, or serve with soup and bread for lunch.
Method- Combine all the ingredients along with the dressing in a deep bowl and toss well.
- Refrigerate for at least 30 minutes and serve chilled.
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Nutrient values per serving
Energy | 81 cal |
Protein | 2.5 g |
Carbohydrates | 10.9 g |
Fiber | 1.3 g |
Fat | 2.8 g |
Cholesterol | 0 mg |
Vitamin A | 40.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.3 mg |
Vitamin B3 | 2.8 mg |
Vitamin C | 11.8 mg |
Folic Acid | 2.7 mcg |
Calcium | 79.5 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 15 mg |
Potassium | 68.3 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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