Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )


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Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flavour.

4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

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Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flavour. Relish this healthy ingredient in the tastiest possible way!

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Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe - How to make Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
  2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
  3. Refrigerate for at least 1 hour.
  4. Serve chilled.

Handy tip:

    Handy tip:
  1. Blend 1½ tbsp of flax seeds in a mixer to get 2 tbsp of flax seeds powder.

Nutrient values (Abbrv) per serving
Energy144 cal
Protein5.2 g
Carbohydrates7.4 g
Fiber1.8 g
Fat8.1 g
Cholesterol16 mg
Sodium20.6 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 19 Jan 17 07:28 PM


We have tried flax seeds raita.It is tasty and nutritious recipe for good health.It may rise Hal levels in blood.
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Tarla Dalal    Dear Mr. Rao : Great to hear that.
Reply
13 Oct 17 05:02 PM
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 01 Aug 16 08:48 AM


Can we use white pumpkin instead of bottle gourd. We donot use bottle gourd in our house. Or any other veg likecarrot or cucumber.
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Tarla Dalal    Hi Ramadevi, Yes you can try and see.
Reply
01 Aug 16 09:12 AM
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 31 Jul 16 06:31 PM


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Tarla Dalal    Hi Sushila, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !
Reply
01 Aug 16 08:47 AM
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 31 Jul 16 05:29 PM


Thank you for such yummm recipes.
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 09 Jan 16 11:25 AM


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Tarla Dalal    Thanks Madhu. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
09 Jan 16 01:37 PM
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
5
 on 25 Dec 14 03:24 PM


A perfect low-cal treat for weight-watchers...I wanted to include flaxseeds in my diet and I found this recipe...this raita also has bottle gourd and mint leaves which gives truly refreshing flavour to this recipe...
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
4
 on 11 Jul 12 11:40 PM