Green Pea Parathas
by Tarla Dalal
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Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. These parathas taste best when they are served as soon as they are prepared.
- Purée the green peas into a smooth paste in a blender.
- Combine all the ingredients and knead into a soft dough using enough water.
- Divide the dough into 5 equal portions
- Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
- Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
- Serve hot.
Nutrient values per serving
|Vitamin A||24.3 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||1.3 mg|
|Folic Acid||5.1 mcg|
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