Green Pea Parathas

Green Pea Parathas

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 152 cookbooks   This recipe has been viewed 55212 times

Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. These parathas taste best when they are served as soon as they are prepared.

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Green Pea Parathas recipe - How to make Green Pea Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas.
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1/2 cup whole wheat flour (gehun ka atta)
1/2 cup boiled green peas
1 to 2 green chillies, finely chopped
1 tbsp low fat curds (dahi)
1/8 tsp carom seeds (ajwain)
salt to taste

Other ingredients
1 tsp oil for cooking
    Main Procedure
  1. Purée the green peas into a smooth paste in a blender.
  2. Combine all the ingredients and knead into a soft dough using enough water.
  3. Divide the dough into 5 equal portions
  4. Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
  5. Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
  6. Serve hot.

Nutrient values (Abbrv) per
Energy67 cal
Protein2.7 g
Carbohydrates11.8 g
Fiber2.8 g
Fat1.3 g
Cholesterol0 mg
Sodium5.2 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Green Pea Parathas
 on 03 Apr 14 11:50 AM

wow... these parathas simply taste yummy... i loved the flavor of ajwain... and what was more interesting is that i didnt need any water to knead it thus the flavor of the peas was 100% intact... try it... !!!