Nutritional Facts of Spinach and Mixed Sprouts Raita, Calories in Spinach and Mixed Sprouts Raita

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Healthy Recipes
Potassium Rich

Healthy Recipes
Zinc Rich Foods

Value per serving% Daily Values
Energy222 cal11%
Protein9.5 g17%
Carbohydrates15.1 g5%
Fiber2.5 g10%
Fat10.2 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A1423.5 mcg30%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.6 mg19%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)41.7 mcg21%
MINERALS
Calcium356.9 mg59%
Iron1.6 mg8%
Magnesium62.5 mg18%
Phosphorus234.1 mg39%
Sodium43.2 mg2%
Potassium255.8 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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