Nutritional Facts of Spinach and Mixed Sprouts Raita, Calories in Spinach and Mixed Sprouts Raita

by Tarla Dalal
This calorie page has been viewed 151 times

Healthy Recipes
Potassium Rich

Healthy Recipes
Zinc Rich Foods

Value per serving% Daily Values
Energy222 cal11%
Protein9.5 g17%
Carbohydrates15.1 g5%
Fiber2.5 g10%
Fat10.2 g15%
Cholesterol24 mg6%
Vitamin A1423.5 mcg30%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.6 mg19%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)41.7 mcg21%
Calcium356.9 mg59%
Iron1.6 mg8%
Magnesium62.5 mg18%
Phosphorus234.1 mg39%
Sodium43.2 mg2%
Potassium255.8 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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