Jowar Methi Roti

Jowar Methi ki Roti, jowar flour, methi, onions and green chillies combine to make this nutritious and tasty iron rich roti.

4/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD
ज्वार मेथी रोटी - हिन्दी में पढ़ें (Jowar Methi Roti in Hindi) 

Added to 89 cookbooks   This recipe has been viewed 57280 times

The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your haemoglobin levels.

Add your private note

Jowar Methi Roti recipe - How to make Jowar Methi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

  1. Combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is little difficult but with time and practice you will surely get it.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.


Rajma Saagwala 
Ridge Gourd with Poppy Seeds 
Sprouted Masala Matki 

Nutrient values (Abbrv) per roti
Energy87 cal
Protein2.4 g
Carbohydrates13.8 g
Fiber2.4 g
Fat2.4 g
Cholesterol0 mg
Sodium6 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dussehra Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Jowar Methi Roti
 on 17 Apr 20 01:52 PM

I made this recipe but the dough was breaking while rolling, what can be the options? I am allergic to wheat so cant add wheat flour, please suggest
| Hide Replies
Tarla Dalal    Hi Swatee, Jowar dough is a little difficult to roll. If you find it difficult to roll, roll it between two parchment papers.
17 Apr 20 09:04 PM
Jowar Methi Roti
 on 29 Dec 19 12:48 PM

Delicious recipe
Jowar Methi Roti
 on 12 Jan 17 10:59 AM

Jowar and methi is a very nutritious combination. However, since jowar lacks gluten it is not possible to roll out these rotis with a rolling pin. It has to be done in the traditional way by tapping the dough ball with the fingers. This needs to be changed in the recipe instructions.
| Hide Replies
Tarla Dalal    Hi Deepali, It is difficult to roll but you can roll easily if you have good practice with these type of flours. If not then as you said the traditional way can also be done.
12 Jan 17 12:20 PM
Jowar Methi ki Roti
 on 05 Aug 14 02:59 PM

A simple but nutrient brimming roti. This iron rich roti can be served with any vegetable of your choice.