55 mixed sprouts recipes
87 mixed sprouts recipes, Indian mixed sprouts recipes
mixed sprouts recipes, Indian mixed sprouts recipes. Mixed sprouts are used extensively in Indian cooking from Indian salads which makes them healthy. Mixed sprouts are put on toast, sandwiches and even tikkis. Use mixed sprouts in soups, rice, sabzi and raita. Given below are some categories in which mixed sprouts are used in Indian cooking.
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Mixed Sprouts are easy to use in Indian Salads
Mixed sprouts are so tasty that they can form a salad by themselves by just adding some lemon juice, salt and pepper. It's that simple as you can easily buy mixed sprouts in your local market. Our mixed sprouts salad has tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels.
Mixed Sprouts Salad
You can add health to your mixed sprouts by adding coconut and carrot to it in mixed sprout salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight.
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Masala Mixed Sprouts Salad with Coconut
Our favourite is Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C and this is one good looking salad.
Sprouts, Spring Onion and Tomato Salad
Indian snacks made healthier with mixed sprouts
Usal is a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium.
Usal ( Healthy Subzi)
Another popular Maharashtrian snack is Sprouts Misal which has the easy digestible protein rich sprouts cooked with onions and tomatoes.
Sprouts Misal, Protein Rich Recipes
Tikkis using mixed sprouts
We all love our tikkis. Be it deep fried or pan fried. Our mixed sprouts and chana dal tikki has got paneer added to it to enhance the protein value. Uses of pulses makes this recipe high in fibre and iron.
Mixed Sprouts and Chana Dal Tikki
Indian Soups made healthy with Mixed Sprouts
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids.
Mixed Sprouts and Mint Soup
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
Mixed Sprouts Soup
Benefits of Mixed Sprouts
Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts.
Bajra, Whole Moong and Green Pea Khichdi
Enjoy our mixed sprouts recipes, Indian mixed sprouts recipes given below.
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack … More..
Recipe# 1287
13 July, 2021
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sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
Recipe# 5038
13 August, 2021
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buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
Recipe# 5194
08 October, 2021
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sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts … More..
Recipe# 3857
10 October, 2021
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pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | … More..
Recipe# 2898
29 October, 2021
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mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with 20 amazing … More..
Recipe# 3273
02 December, 2021
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Recipe# 1881
30 January, 2022
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sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
Recipe# 5342
15 February, 2022
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mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
Recipe# 4892
31 May, 2022
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sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad … More..
Recipe# 3811
01 September, 2022
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cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..
Recipe# 51
02 January, 2023
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sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre … More..
Recipe# 7245
13 January, 2023
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oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
09 February, 2023
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mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani … More..
Recipe# 4746
25 May, 2023
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sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing … More..
Recipe# 3303
28 August, 2023
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hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
Recipe# 5976
02 September, 2023
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baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
Recipe# 7839
16 September, 2023
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baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts … More..
Recipe# 7066
17 November, 2023
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sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with … More..
Recipe# 3605
16 January, 2024
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paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir … More..
Recipe# 4741
30 January, 2024
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mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing … More..
Recipe# 356
17 February, 2024
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jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. … More..
Recipe# 4742
25 February, 2024
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fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. … More..
Recipe# 3441
28 May, 2024
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mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
Recipe# 346
22 August, 2024
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mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..
Recipe# 298
17 September, 2024
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calories per serving
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack … More..
calories per serving
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
calories per serving
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
calories per serving
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts … More..
calories per serving
pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | … More..
calories per serving
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with 20 amazing … More..
calories per serving
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
calories per serving
sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad … More..
calories per serving
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..
calories per serving
sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani … More..
calories per serving
sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing … More..
calories per serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
calories per serving
baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
calories per serving
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts … More..
calories per serving
sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with … More..
calories per serving
paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir … More..
calories per serving
mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing … More..
calories per serving
jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. … More..
calories per serving
fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. … More..
calories per serving
mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
calories per serving
mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..
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