Nutritional Facts of Potato Paneer Rotis, Calories in Potato Paneer Rotis

by Tarla Dalal
This calorie page has been viewed 169 times

How many calories does one slice of Potato Paneer Rotis have?

One slice of Potato Paneer Rotis gives 117 calories. Out of which carbohydrates comprise 49 calories, proteins account for 10 calories and remaining calories come from fat which is 62 calories.  One slice of Potato Paneer Rotis provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Potato Paneer Roti healthy?

 

How to burn 117 calories that come from Potato Paneer Rotis?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy117 cal6%
Protein2.6 g5%
Carbohydrates11.2 g4%
Fiber0.9 g4%
Fat6.9 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A117.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.8 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.5 mcg2%
MINERALS
Calcium42.7 mg7%
Iron0.5 mg2%
Magnesium13.6 mg4%
Phosphorus54.3 mg9%
Sodium2.8 mg0%
Potassium41.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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