Nutritional Facts of Potato Paneer Rotis, Calories in Potato Paneer Rotis
by Tarla Dalal
This calorie page has been viewed 169 times
How many calories does one slice of Potato Paneer Rotis have?
One slice of Potato Paneer Rotis gives 117 calories. Out of which carbohydrates comprise 49 calories, proteins account for 10 calories and remaining calories come from fat which is 62 calories. One slice of Potato Paneer Rotis provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Potato Paneer Roti healthy?
How to burn 117 calories that come from Potato Paneer Rotis?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per roti||% Daily Values|
|Vitamin A||117.2 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||1.8 mg||4%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||3.5 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.