Nutritional Facts of Chum Chum, Calories in Chum Chum
by Tarla Dalal
This calorie page has been viewed 454 times
| Value per chum chum | % Daily Values |
| Energy | 255 cal | 13% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 35.7 g | 12% |
| Fiber | 0.1 g | 0% |
| Fat | 8.4 g | 13% |
| Cholesterol | 10.4 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 142.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 5.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 233.4 mg | 39% |
| Iron | 0.3 mg | 1% |
| Magnesium | 24.3 mg | 7% |
| Phosphorus | 144.8 mg | 24% |
| Sodium | 12.4 mg | 1% |
| Potassium | 92.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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