How many calories does one serving of Oats Khichdi have?
One serving of Oats Khichdi gives 157 calories. Out of which carbohydrates comprise 82 calories, proteins account for 26 calories and remaining calories come from fat which is 47 calories. One serving of Oats Khichdi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Oats Khichdi recipe.
Is Oats Khichdi healthy?
Yes, this is a healthy khichdi. Made from oats and Indian spices.
Let's understand the Ingredients.
Can diabetics, heart patients and over weight individuals have Oats Khichdi?
Yes, they can.
Oats is high in protein
and is a complete protein for vegetarians when combined with moong dal.
Can healthy individuals have Oats Khichdi?
Yes, this is a healthy khichdi recipe without any use of rice. So enjoy it.
Oats Khichdi is high in
1. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 157 calories that come from Oats Khichdi?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.