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Healthy Heart Rice, Khichdi and Biryani recipes
Last Updated : Apr 17,2018
Being highly processed and rich in carbohydrates, rice is usually avoided by those with heart problems. However, for most people, a meal never seems complete without rice. Worry not! Here is a collection of sumptuous rice, biryani and khichdi recipes like Barley and Moong Dal Khichdi, Chick Pea and Mint Rice, Brown Rice Risotto, etc. made using brown rice, which can be comfortably enjoyed in limited quantities.
Not only that, these delectable recipes are loaded with veggies to boost the fibre, which helps to keep cholesterol in check. There are also some satiating variants made using heart-friendly cereals like buckwheat, oats and whole wheat. Go ahead and explore this section to discover your favourite dishes, in a heart-friendly version.
Sprouts Pulao ( Low Cal) by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
12 Apr 15
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
30 Mar 18
Barley and Moong Dal Khichdi by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate.
Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
23 Aug 11
Cabbage Pulao by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south Indian
The Cabbage Pulao is tempered with the traditional South Indian
combination of mustard seeds and urad dal, along wi ....
18 Oct 10
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
12 Apr 15
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
23 Mar 13
Brown Rice Risotto by Tarla Dalal
Risotto is one of the most famous Italian rice dishes, now popular all over the world. While it is now beheld as an exotic recipe, most Italians look at Risotto as a homely and soothing meal made with rice and some form of stock. Here is a vegetarian, cheese-based version that is made heart-friendly ....
23 Mar 13
Paneer Mutter Biryani by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
17 Nov 10
Green Peas and Mint Pulao by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
17 Nov 10
Kabuli Chana Biryani by Tarla Dalal
The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal.
This dish is so delicious that you just need to serve it with ....
10 Oct 14
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
26 Nov 12
Spicy Sprouts Pulao by Tarla Dalal
A spicy rice delicacy, which makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate.
All you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores.
23 Aug 11
Whole Wheat and Vegetable Khichdi by Tarla Dalal
is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody.
Whole Whea ....
23 Aug 11
Chick Pea and Mint Rice by Tarla Dalal
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
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