Nutritional Facts of Suva Masoor Dal, Zero Oil Healthy Dal, Calories in Suva Masoor Dal, Zero Oil Healthy Dal

by Tarla Dalal
This calorie page has been viewed 1026 times

How many calories does Suva Masoor Dal have?

One serving of Suva Masoor Dal gives 70 calories. Out of which carbohydrates comprise 49 calories, proteins account for 20 calories and remaining calories come from fat which is 1 calorie.  One serving of Suva Masoor Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Suva Masoor Dal recipeFor many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. 

The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, green chillies, onions and a tempering of cumin seeds. The earthy taste of masoor dal together with sweet-tasting suva makes this a real delicacy.

Is Suva Masoor Dal healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Masoor Dal  (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Suva Masoor Dal ?

Yes, this is healthy. Zero oil is used in this recipe.  Masoor dal is is good for diabetics and a healthy heart. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body.

Can healthy individuals have Suva Masoor Dal ?

Yes, this is healthy. 

What is a healthy accompaniment to the dal? 

We suggest a bajra roti, jowar rotiradish nachni roti recipe and whole wheat roti to make a healthy combination.

How to burn 70 calories that come from Suva Masoor Dal?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy70 cal4%
Protein4.9 g9%
Carbohydrates12.2 g4%
Fiber2 g8%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A159.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium19.8 mg3%
Iron1.8 mg9%
Magnesium15.4 mg4%
Phosphorus60.4 mg10%
Sodium1.7 mg0%
Potassium120.3 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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